Through working together, you will be able to lead a life filled with less emotional suffering and more peace, meaning & purpose.

I help individual adults in:

 Leading Calmer Emotional Lives

Enhancing the Bonds with Family & Friends

Reducing Emotional Suffering 

Becoming more Mindful of the Present

Coping with Difficult Thoughts & seemingly Unchanging Moods

Increasing the Quality & Meaning of your Life

Expanding the Breadth of your Emotions 

Healing from Traumatic & Difficult Life Events

Resolving Painful Childhoods

I help couples with:

Navigating through Crisis, such as healing from an affair

Deepening their emotional connection

Learning how to play together

Enriching passion

Renewing Commitment 

Becoming a Parenting Team

Healing past hurts

Communicating more effectively

Disengaging from the same old patterns of arguing

Deciphering whether to remain together or part ways amicably